Quick List * UNstuck UNstoppable

Coach Unstuck 1

Get #UNStuckUNStoppable!
 
There’s a few simple steps.
 
1) REprogram your Self. Give new positive meanings to experiences, words, feedback that would usually leave you anxious, defeated, down, rejected. Use words that resonates with your CORE.
 
2) Gratitude. Look at what’s working in your life right now. Observe how things unveiled themselves to your favour. Make a list. Make THIS your daily ritual.
 
3) Sit silently. Straight back, on a chair or legs folded. Close your eyes. Take as long as you are able to — listen to how your body moves, listen to your heart beating, listen to your surroundings. Breathe.
 
4) Identify the Negative emotions you are feeling currently. How is that impacting the way you breathe, walk, stand or respond to the people around you. Now, think of an exact OPPOSITE to those Negative emotions. Visualise, if it helps, the positive images that are related to the Positive emotions that you’re thinking about. How is your body feeling towards those new positive emotions? Repeat this exercise as often as you can. This is best done when you find yourself attracting negative thoughts with your experiences.
 
5) List out NEW things you would be doing on a weekly basis. Jot down everything you have ever thought or desired but have never really put those into serious consideration.
 
These are the steps to help you go through any overwhelming emotions.
 
If you need guided coaching on this exercise, please connect with us to book you a session with our #LifeCoach, available via Skype and also a private one-on-one sessions in Kuala Lumpur.
 
For serious in-depth work on YOU, you are welcome to request for a personal private coaching retreat. OR join our public exclusive retreat.
 
You may request for a ‪#‎personalretreat‬ or sign up for our ‪#‎INspire‬ ‪#‎INnerAction‬ ‪#‎INbalance‬ coaching programs.
 
‪#‎beherenow‬ ‪#‎bodymindsoul‬ ‪#‎raiseyourvibration‬ ‪#‎merapiindah‬ ‪#‎kualalumpur‬

Why RETREAT * Kuala Lumpur

Why you should go on ‪#‎Discover‬ Coaching Retreat.

* ReStrategize.

Your mind-body-soul knows it’s time to relook into your life strategies. Taking part in a retreat would give you an objective view of who and what you are AND thus helping you ‪#‎RESTRATEGIZE‬ your approach in whatever situation you are currently in.

The Life Coach will be there as a sounding board, a guide, an advocate, your voice, to help you make better decisions so that you will not be in your own way.

Pm to join our next retreat. You may request for a ‪#‎personalretreat‬ or sign up for our ‪#‎INspire‬ ‪#‎INnerAction‬ ‪#‎INbalance‬ coaching programs.

‪#‎beherenow‬ ‪#‎bodymindsoul‬ ‪#‎raiseyourvibration‬ ‪#‎merapiindah‬‪#‎kualalumpur‬

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DISCOVER Retreat * Women Only * Serendah Malaysia

A special retreat, for WOMEN ONLY!
 
Grab the special deal today.
 
Please PM us to find out more / register. Come meet in person with the Lead Life Coach for the DISCOVER Retreat at our office in Solaris Dutamas and go through a 30-minutes pre-retreat session.
 
~~~
ALSO AVAILABLE — Personal LIFE Coaching.
 
Sign up for our ONE complimentary 30-minute session at our space in Solaris Dutamas or via SKYPE.
 
You can opt for several UNSTUCK-UNSTOPPABLE coaching packages
* INSPIREInstant ~ 8 to 16 1-hour coaching sessions
* INnerActionDeep ~ 24 to 48 1-hour coaching session or 2-4 days personal retreats
* INBalanceTransformation ~ 12 months program
 
Take that first step. We would like to hear from you!
 
#personalcoaching #coaching #BeHereNow #BodyMindSoul #RaiseYourVibration #INspire #INnerAction #INbalance #merapiindah #kualalumpur
 
Note: The complimentary session is not available for past and current Coaching clients/ graduates.
Retreat Women 2

Go With the Flow

#BeHereNow #BodyMindSoul #personalPOWER #RaiseYourVibration #INnerAction #INspire #INbalance #personalcoaching #LifeCoach #merapiindah #kualalumpur

 

2016 misb GO flow

Get UNstuck. Be UNstoppable!

Let’s put yourself first for a change.

Get the boost you need to propel you in the right direction.

Come and work on YOU with our #LifeCoach.

Sign up for our ONE complimentary 30-minute session at our space in Solaris Dutamas or via SKYPE.

You can opt for several UNSTUCK-UNSTOPPABLE coaching packages
* INSPIREInstant ~ 8 to 16 1-hour coaching sessions
* INnerActionDeep ~ 24 to 48 1-hour coaching session or 2-4 days personal retreats
* INBalanceTransformation ~ 12 months program

Take that first step. We would like to hear from you!

#personalcoaching #coaching #BeHereNow #BodyMindSoul #RaiseYourVibration #INspire #INnerAction #INbalance #merapiindah #kualalumpur

Note: The complimentary session is not available for past and current Coaching clients/ graduates.

Coach Unstuck